We often think of decluttering and junk removal in terms of physical space, clearing out a garage, tidying up a basement, or organizing an attic. But what we may not realize is that these activities can also greatly benefit our mental health. When we declutter our home and living space, it also declutters the mind. MCM Hauling would like to share how hiring professional junk removal services can bring you a better mental wellbeing.
Decluttering is Good for Stress
The connection between clutter and stress is well documented. A study published in the Personality and Social Psychology Bulletin found that people who described their homes as cluttered, or full of unfinished projects, were more depressed, fatigued, and had higher levels of the stress hormone cortisol than those who described their homes as restful and restorative.
Productivity & Focus Help from Decluttering
Having a clean, organized space leads to a clear mind. An article published in the Journal of Neuroscience showed that clutter competes for your attention, causing decreased performance and increased stress. Removing unnecessary items can help enhance your focus and productivity, whether it is in your personal home or in the work place.
Emotional Benefits of Decluttering
Coming home to a cluttered house can often make you feel overwhelmed and defeated. On the other hand, an organized and clean home can boost your mood and self-esteem. When your environment is in order, you might find that you feel more positive, accomplished, and confident.
Declutter for Better Sleep
According to a survey by the Sleep Foundation, people who make their beds every morning are 19% more likely to report regularly getting a good night’s sleep. While making your bed is a small task, it reflects the broader theme of how cleanliness and organization in your environment can affect your sleep. With fewer items to distract your mind, you might find it easier to relax and fall asleep.
Decluttering Supports Mental Health Recovery
For those recovering from mental health conditions such as anxiety or depression, maintaining a clean and uncluttered environment can be part of your self-care routines and therapeutic activities.
Importance of Hiring a Professional Junk Removal Service
By hiring professional junk removal services, you can quickly and efficiently declutter your space, reducing the items that may cause you anxiety or stress. Junk removal services can handle all of the heavy lifting, allowing you to enjoy a clean space without the hassle. A junk removal service can be your step towards this positive change, allowing you to enjoy your space again. Junk removal services can assist in maintaining that cleanliness, providing professional and efficient services to reduce clutter and create a calming space.
Junk Removal Services in Reading, Upper Darby Township, Chester & Philadelphia, PA | Atlantic City, Camden, Vineland, & Cherry Hill, NJ | Wilmington & Dover, DE
While it may seem that junk removal is just about disposing of unwanted items, its impact goes much further. The process can lead to an improved mental state, reduced stress levels, enhanced focus, and even better sleep. If your home or work space is full of items that you no longer need or want, contact MCM Hauling and schedule our junk removal services today.
